[Note from Cardiac Rehab Team]
Hi there,
Thank you for visiting us!
If you are living with heart disease, or know someone who has heart disease, we sincerely hope these resources will come in useful.
Our educational material have been meticulously compiled and summarised from various local and international resources into 8 wide-ranging topics.
The Heart Healthy Exercise videos allow you to exercise in the comfort of your own home at any time, and are available in multiple languages. Regardless of your fitness level, there will be a video for you!
Feel free to share this page widely; we hope this will empower you to embark on your journey to a healthy heart!
Brought to you by:
The NUHCS Cardiac Rehabilitation Team
NUHCS offers a Cardiac Rehabilitation Programme for the supervised exercise outpatient phase of cardiac rehabilitation. The aim of this video is to give you an overview of this NUHCS Cardiac Rehabilitation Programme, and help you understand the basics of exercise prescription.
NUHCS specialises in delivering comprehensive heart health support, including tailored cardiac rehabilitation programmes for individuals that experienced a heart condition. The aim of this video is to provide guidance to patients who have undergone cardiac procedures, on regaining strength and confidence to restart physical activity safely.
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https://tinyurl.com/NUHCSwarmupvideo
Health Promotion Board (HPB) website direct link to video playlists
https://www.youtube.com/user/HPBsg/playlists
HPB - Strength, Balance and Flexibility #1
(English): https://www.youtube.com/watch?v=f2fCMFvwRR0
(Mandarin): https://youtu.be/lqAgTrIILj4
(Malay subtitles): https://youtu.be/uG_pZ5GxgY0
Tamil subtitles): https://youtu.be/LkjjniJmuF4
HPB - Strength, Balance and Flexibility #2
(English): https://www.youtube.com/watch?v=XgENmGTreU8
(Mandarin): https://youtu.be/ZgvF74Rjxx4
(Malay subtitles): https://youtu.be/DfgzxB7x3lA
(Tamil subtitles): https://youtu.be/SxpFMqJul4s
HPB - Stretch and Tone
(English): https://www.youtube.com/watch?v=f0Fp4NCLnJw
(Mandarin): https://youtu.be/oBlFWI7EgeU
(Malay subtitles): https://youtu.be/BHhzO24KEs8
(Tamil subtitles): https://youtu.be/RMuGoPkCPpw
HPB - Chair Pilates
(English): https://www.youtube.com/watch?v=dgqUyeH3-O8
(Mandarin): https://youtu.be/QA6X7VJklG4
(Malay subtitles): https://youtu.be/Sl8mIf6Dk2U
(Tamil subtitles): https://youtu.be/PcbIgPapkKg
HPB - Oxigeno Workout
(English): https://youtu.be/Z74AJQQvwBw
(Mandarin): https://youtu.be/2eAUup83Y1A
(Malay subtitles): https://youtu.be/P93Uxp4skEU
(Tamil subtitles): https://youtu.be/0KFKJyFibU0
HPB - Low Impact Aerobics Exercise
(English): https://www.youtube.com/watch?v=hX8N8p_Z-kA
(Mandarin): https://youtu.be/X7gAZeHGTQ4
(Malay subtitles): https://youtu.be/1BQZON1jgjM
(Tamil subtitles): https://youtu.be/prk8pGRX8fs
HPB - Retro Dance
(English): https://www.youtube.com/watch?v=zfCsDZ-P2qE
(Mandarin): https://youtu.be/BQJIcWQmRS4
(Malay subtitles): https://youtu.be/-tbUlgj_uiw
(Tamil subtitles): https://youtu.be/UtC_CXb_45g
HPB - Lower Body; 7 Easy Exercises
(English): https://youtu.be/4UCkKDlXYk4(Mandarin):
(Mandarin): https://youtu.be/1Z_VH-uGKIM
(Malay subtitles): https://youtu.be/P_UQdfd0jmE
(Tamil subtitles): https://youtu.be/XDWzcpmAxRU
HPB - Upper Body; You Can Get Moving
(English): https://youtu.be/fLLHEtRbJ8M
(Mandarin): https://youtu.be/JWhBc_BPxi4
(Malay subtitles): https://youtu.be/A09IuCRzZQw
(Tamil subtitles): https://youtu.be/Uoz5yzGAyFk
HPB - Abs, Butt, Thigh (English)
HPB - Kickboxing HIIT (English):
HPB - Ultimate HIIT Workout (English):
