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Heart Health

Healthy Heart Resources

Healthy Heart Resources

  • General
    1. HPB - Strength, Balance and Flexibility #1
      (English): https://www.youtube.com/watch?v=f2fCMFvwRR0
      (Mandarin): https://youtu.be/lqAgTrIILj4
      (Malay subtitles): https://youtu.be/uG_pZ5GxgY0
      (Tamil subtitles): https://youtu.be/LkjjniJmuF4
    2. HPB -  Strength, Balance and Flexibility #2
      (English): https://www.youtube.com/watch?v=XgENmGTreU8 
      (Mandarin): https://youtu.be/ZgvF74Rjxx4
      (Malay subtitles): https://youtu.be/DfgzxB7x3lA
      (Tamil subtitles): https://youtu.be/SxpFMqJul4s
    3. HPB - Stretch and Tone
      (English): https://www.youtube.com/watch?v=f0Fp4NCLnJw
      (Mandarin): https://youtu.be/oBlFWI7EgeU
      (Malay subtitles): https://youtu.be/BHhzO24KEs8
      (Tamil subtitles): https://youtu.be/RMuGoPkCPpw
  • Flexibility
    1. HPB - Chair Pilates
      (English): https://www.youtube.com/watch?v=dgqUyeH3-O8
      (Mandarin): https://youtu.be/QA6X7VJklG4
      (Malay subtitles): https://youtu.be/Sl8mIf6Dk2U
      (Tamil subtitles): https://youtu.be/PcbIgPapkKg
    2. HPB - Oxigeno Workout
      (English):  https://youtu.be/Z74AJQQvwBw
      (Mandarin): https://youtu.be/2eAUup83Y1A
      (Malay subtitles): https://youtu.be/P93Uxp4skEU
      (Tamil subtitles): https://youtu.be/0KFKJyFibU0
  • Aerobic
    1. HPB - Low Impact Aerobics Exercise
      (English): https://www.youtube.com/watch?v=hX8N8p_Z-kA
      (Mandarin): https://youtu.be/X7gAZeHGTQ4
      (Malay subtitles): https://youtu.be/1BQZON1jgjM
      (Tamil subtitles): https://youtu.be/prk8pGRX8fs
    2. HPB - Retro Dance
      (English): https://www.youtube.com/watch?v=zfCsDZ-P2qE
      (Mandarin): https://youtu.be/BQJIcWQmRS4
      (Malay subtitles): https://youtu.be/-tbUlgj_uiw
      (Tamil subtitles): https://youtu.be/UtC_CXb_45g
  • Strength/Resistance
    1. HPB - Lower Body; 7 Easy Exercises
      (English): https://youtu.be/4UCkKDlXYk4
      (Mandarin): https://youtu.be/1Z_VH-uGKIM
      (Malay subtitles): https://youtu.be/P_UQdfd0jmE
      (Tamil subtitles): https://youtu.be/XDWzcpmAxRU
    2. HPB - Upper Body; You Can Get Moving
      (English): https://youtu.be/fLLHEtRbJ8M
      (Mandarin): https://youtu.be/JWhBc_BPxi4
      (Malay subtitles): https://youtu.be/A09IuCRzZQw
      (Tamil subtitles): https://youtu.be/Uoz5yzGAyFk
    3. HPB - Abs, Butt, Thigh (English)
      https://www.youtube.com/watch?v=WtYQ7fOjvJc 
  • High Intensity Interval Training (HIIT)
    1. HPB - Kickboxing HIIT (English):
      https://www.youtube.com/watch?v=HU20alGubOU
    2. HPB - Ultimate HIIT Workout (English):
      https://www.youtube.com/watch?v=jrHiJ8heFTw