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Heart Health

Healthy Heart Resources

Healthy Heart Resources

​[Note from Cardiac Rehab Team]

Hi there,

Thank you for visiting us!

If you are living with heart disease, or know someone who has heart disease, we sincerely hope these resources will come in useful.

Our educational material have been meticulously compiled and summarised from various local and international resources into 8 wide-ranging topics.

The Heart Healthy Exercise videos allow you to exercise in the comfort of your own home at any time, and are available in multiple languages. Regardless of your fitness level, there will be a video for you!

Feel free to share this page widely; we hope this will empower you to embark on your journey to a healthy heart!

 

Brought to you by:

The NUHCS Cardiac Rehabilitation Team


NUHCS - Warm up exercises

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         https://tinyurl.com/NUHCSwarmupvideo         

General

    1. HPB - Strength, Balance and Flexibility #1
      (English): https://www.youtube.com/watch?v=f2fCMFvwRR0
      (Mandarin): https://youtu.be/lqAgTrIILj4
      (Malay subtitles): https://youtu.be/uG_pZ5GxgY0
      (Tamil subtitles): https://youtu.be/LkjjniJmuF4
    2. HPB -  Strength, Balance and Flexibility #2
      (English): https://www.youtube.com/watch?v=XgENmGTreU8 
      (Mandarin): https://youtu.be/ZgvF74Rjxx4
      (Malay subtitles): https://youtu.be/DfgzxB7x3lA
      (Tamil subtitles): https://youtu.be/SxpFMqJul4s
    3. HPB - Stretch and Tone
      (English): https://www.youtube.com/watch?v=f0Fp4NCLnJw
      (Mandarin): https://youtu.be/oBlFWI7EgeU
      (Malay subtitles): https://youtu.be/BHhzO24KEs8
      (Tamil subtitles): https://youtu.be/RMuGoPkCPpw

Flexibility

    1. HPB - Chair Pilates
      (English): https://www.youtube.com/watch?v=dgqUyeH3-O8
      (Mandarin): https://youtu.be/QA6X7VJklG4
      (Malay subtitles): https://youtu.be/Sl8mIf6Dk2U
      (Tamil subtitles): https://youtu.be/PcbIgPapkKg
    2. HPB - Oxigeno Workout
      (English):  https://youtu.be/Z74AJQQvwBw
      (Mandarin): https://youtu.be/2eAUup83Y1A
      (Malay subtitles): https://youtu.be/P93Uxp4skEU
      (Tamil subtitles): https://youtu.be/0KFKJyFibU0

Aerobic

    1. HPB - Low Impact Aerobics Exercise
      (English): https://www.youtube.com/watch?v=hX8N8p_Z-kA
      (Mandarin): https://youtu.be/X7gAZeHGTQ4
      (Malay subtitles): https://youtu.be/1BQZON1jgjM
      (Tamil subtitles): https://youtu.be/prk8pGRX8fs
    2. HPB - Retro Dance
      (English): https://www.youtube.com/watch?v=zfCsDZ-P2qE
      (Mandarin): https://youtu.be/BQJIcWQmRS4
      (Malay subtitles): https://youtu.be/-tbUlgj_uiw
      (Tamil subtitles): https://youtu.be/UtC_CXb_45g

Strength/Resistance

    1. HPB - Lower Body; 7 Easy Exercises
      (English): https://youtu.be/4UCkKDlXYk4
      (Mandarin): https://youtu.be/1Z_VH-uGKIM
      (Malay subtitles): https://youtu.be/P_UQdfd0jmE
      (Tamil subtitles): https://youtu.be/XDWzcpmAxRU
    2. HPB - Upper Body; You Can Get Moving
      (English): https://youtu.be/fLLHEtRbJ8M
      (Mandarin): https://youtu.be/JWhBc_BPxi4
      (Malay subtitles): https://youtu.be/A09IuCRzZQw
      (Tamil subtitles): https://youtu.be/Uoz5yzGAyFk
    3. HPB - Abs, Butt, Thigh (English)
      https://www.youtube.com/watch?v=WtYQ7fOjvJc 

High Intensity Interval Training (HIIT)

    1. HPB - Kickboxing HIIT (English):
      https://www.youtube.com/watch?v=HU20alGubOU
    2. HPB - Ultimate HIIT Workout (English):
      https://www.youtube.com/watch?v=jrHiJ8heFTw